Barbara J Harvey

Stress Consultant


Stress is a little word that wrecks so many lives.  Stress can be with us every minute of every day, with no let up.  It impacts our home life as well as our working life and everything and everyone in our vicinity.


Many of my clients have told me they just can’t switch off their minds and because of this they are unable to sleep.  As we all know good quality sleep is vital, so if our active brains are keeping us from getting to sleep we are on a downward spiral. But what can we do about it?


Other clients have come to me and told me that they are a born worrier.  I hear that they come from a family of worriers, that there is nothing they can do about it and they have just got to live with it.


It seems to be the general belief that if something is happening automatically, we are stuck with it.  We come from a family of worriers, so we are stuck with it.  Depression runs in the family, so we are stuck with it. Stress runs in the family, so we are stuck with it. We come from a family who are all overweight, so we are stuck with it.


Well, I want to tell you that there is a lot you can do about it and you do not have to be stuck with it.


The years I have wasted ‘being stuck with it’ makes me very sad.


But believe me, there is plenty you can do about it.  All you need is to be willing to learn and apply what you have learnt, and have the drive to keep going until you have made the changes you want.


I have developed a Basic Stress Buster Programme that is delivered in a 3 hour session.  You will learn that you are able to decide which automatic behaviours are getting in the way of you having an enjoyable life, and you can teach yourself how to stop doing that old behaviour and you can learn how to do something better.


I bet you are thinking that it sounds too easy! 


It is easy!  Really, really easy!


It’s all about ‘Understanding’.  It’s not rocket science.  I have taught this to a 3 year old.  All I had to do was to use language that she understood, and she got it.


So, if you have something that is blocking you from having the life that you would like, then ring me and find out more.  What have you got to lose, apart from the rest of your life, like I nearly did.



To find out more and to book sessions please email: barbara@equinox-coaching.co.uk or leave a message on 01279 831165 and I will get back to you.