Flip the Switch


Barbara J Harvey


Stress Consultant


Specialist in Stress Management



‘Flip the Switch’


Flip the Switch is a three half-day, intensive training programme that you can use to deal with anything that is stopping you from living an easy and enjoyable life.  This could be conditions such as Stress, Depression, Anxiety, Phobias, Chronic Fatigue or M.E.  It can also be used for Confidence, Low self-esteem, Weight issues, issues that are holding you back at work or domestic issues.

You are taught a different way of understanding how your specific issue becomes a problem.  We look at the impact the problem is having on your life and then you decide how you would like things to be.  You are then taught the process that you will use to make the changes.

You may be thinking that is sounds to simple and that anyone could do this for themselves.  My response to that would be that without help you will continue to see the issues the way you are seeing them now so you will continue to experience things as you are at present.  What you gain by learning ‘Flip the Switch’ is the ability to discover how the condition manifests and becomes the problem that you are experiencing.  You then learn how to recognise when it becomes active so you can then use the process that you have learnt to change it.

I think the hardest thing about learning this programme is the letting go of the way you think about things now as this is what you have always done.  However if you really want to change your life and take advantage of all the positive possibilities that the future holds for you, then the only way to do it is to learn a new way.

People who learn ‘Flip the Switch’ have to be committed to making a change in their live and prepared to do the work that is needed, therefore not every application is accepted immediately.

On the training the core information is delivered in a way that is easy to understand and regular checks are made to ensure that you are ok with things.  If there is something you are having difficulty with then we will go over it in a different way.   This is quite common as we all learn in our own way but be reassured that we will not move forward until you are ready.  You will also get plenty of practice in using the process in the training session to become familiar with it.

To apply to attend a training programme please email: barbara@equinox-coaching.co.uk or leave a message on 01279 831165 and I will get back to you.